How Can I Stick With My New Year’s Resolutions?

“New year, new you.” It’s a popular mantra this time of year, but the phrase is often used cynically, as it seems so many of us set goals only to give up on them come mind-January. It’s true that the start of a new year provides an excellent opportunity to set intentions and goals for the months ahead. The challenge isn’t deciding on your resolutions, though, but instead, sticking with them. If one of your goals this year is to stick with your resolutions, we’ve got some advice on how to stay motivated and dedicated.

Set Realistic Expectations

The easiest way to fail at maintaining your new resolutions is to set the bar too high. New routines and regimens take time to develop, and going too hard in a different direction can cause you to fall off track completely due to unmet expectations. If you have goals to make improvements to your life in 2019, the best advice is to start small. For example, if you want to get in shape, try adding some light exercises to your daily routine. Once you’ve mastered your new habit, you can begin incorporating some harder workouts. If you want to be more creative in the new year, set a reachable expectation, such as completing one new project a month, and go from there. Starting off slow will set you on the path to long-term success.

Team Up with a Partner

Many things in life are better when shared, and that goes for New Year’s resolutions, too. When you can’t find the motivation yourself, it always helps to have a partner to lean on. Teaming up with an accountability partner is a good way to help you stick with your new routine or goals on those days when you just feel like giving up. You’ll provide motivation to your partner on their off days, so it’s a win-win. Simply sharing your resolutions with friends and family can be enough to keep some people accountable, so try discussing your goals with those around you.

Set Specific Check Points

If your goals are longterm, designating checkpoints throughout the year can be a big help. Having checkpoints throughout the year will encourage you to reflect on the work you’ve done and what you can do better in the future. It will also give you a chance to feel a sense of pride for what you’ve accomplished so far, which will motivate you to continue working towards your ultimate goals. Checkpoints are a good way to ensure that you’ll stick to your resolutions without getting burnt out.

You can set new goals any time of year, but the symbolism associated with the start of a new year makes it an especially popular time for resolutions. Whatever your intentions for the new year may be, setting realistic expectations, checking in, and teaming up with a partner can help you achieve your goals. If you’re interested in improving your public speaking skills, reach out to us for help.


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